What is somatic coaching?
“Soma” is a Greek word that means ‘whole body’. Somatic coaching addresses the sensations and signals of the body as well as what goes on mentally. In order to make lasting change we connect both the emotional and physical states from a place of awareness to create abiding presence.
What is the structure of this workshop?
8 weekly online meetings of approximately 75 minutes in length. This work will be delivered live via the online platform Zoom. Participants will receive an orientation email with all of the login details. The workshop will have no more than 12 participants, possibly fewer. The workshop will consist of discussion, meditation/visualization, experiential exercises, and homework.
How do I access the workshop?
You can view from any device connected to the internet. Smartphones, tablets, and desktop computers work. You will want to be in a quiet distraction-free environment on a device with audio and video capabilities. Tech questions answered here
Will I interact with other students?
Yes! Making connections with your fellow participants is a huge benefit to participating in a group experience.
What is the refund policy?
If after the first session you are not completely satisfied, you may contact us for a full refund. If you do not request a refund after the first session, we will assume you have experienced the value we promised and are ready to proceed with the next seven sessions. No refunds will be processed after the first session.
What materials do I need?
We recommend a pen & notebook or journal to record key insights and reflections.
What if this class fills up?
We are limiting the class to 12 participants. If you apply after the class is full, we will notify you and give the option to be added to the wait list. If enrollment isn't available for you this session, we will issue a refund and you will be first consideration for the next session of the workshop.